1. Junzuki no Tsukkomi

2. Gyakuzuki no Tsukkomi

3.Tobikomizuki

4.Turning Back Fist

5. Turning Reverse Punch

6.Jumping Front Kick (L&R)

7.Jumping Roundhouse Kick (L&R)

8.Axe Kick (L&R)

9. Jumping Crescent Kick

1.One Step Front Kick – Roundhouse Kick (same leg) – Reverse Punch

2.Jumping Front Kick – Jumping Roundhouse Kick

3.One Step Side Kick (Body)

4.Hopping Front Kick – Back Kick – Back Fist – Reverse Punch

1.Chudan Soto Uke – Maegeri Gyakuzuki (Pairs)

2. Chudan Uchi Uke – Empi (Pairs)

Pinan Nidan

Pinan Shodan

1. Self Defence 

2. Bag Work

3. Sparing with protective Equipment