8th Kyu
1. Junzuki Turning Jodan Uke Straight Punch – Head block (L&R)
2. Gyakuzuki Turning Gedan Bari Opposite Punch rear block (L&R)
3. Jumping Forward Back Fist (Front Arm)
4. Jumping Forward Reverse Punch
5. Side Kick (Off Front Leg) – Thrust to Knee
6. Back Kick (To Knee)
7. Inside Crescent Kick
8. Jumping Scissors Front Kick
9. Side Thrust Kick (Knee, Moving Forward, Alternate Legs)
1. Jumping Scissors Front Kick – Back Fist – Reverse Punch
2. Back Kick – Roundhouse Kick – Reverse Punch
3. Front Kick – Roundhouse Kick – Side Kick (Off Front Leg) Reverse Punch – Back Fist – Reverse Punch
1. Chudan Soto Uke – Gyakuzuki (Middle) Outer Block – Opposite punch
2. Chudan uchi uke – Gyakuzuki (Middle) Inner Block – Opposite Punch
Pinan Nidan
1. Self Defence
2. Bag Work
3. Sparing with protective Equipment