1. Rising Punch

2. Roundhouse Punch

3. Back Fist

4. Elbow Strike

5. Step Forward –Snap Punch

6. Step Forward Reverse Punch

7. Roundhouse Kick (Off Front Leg)

8. Side Kick

9. Front Kick – Roundhouse Kick (Moving Forward, Same Leg)

10. Roundhouse Kick – Reverse Punch

1. Snap Punch – Reverse Punch – Front Kick – Roundhouse Kick – Reverse Punch

2. Sliding Snap Punch – Reverse Punch

3. Front Kick – Roundhouse Kick (Front Leg Keeping Off Floor)

4. One Step – Front Kick – Roundhouse Kick (Keeping Off Floor) – Reverse Punch (Same Leg)

1. Moving Outside Palm Block – Reverse Punch

2. Stepping Forward Outer Block (In Junzuki Stance)

3. Stepping Forward Inner Block (In Junzuki Stance)

4. Stepping Forward Downward Block (In Junzuki Stance)

1. Choice Of Self Defence

2. Light Sparring With Protective Equipment